- 515-255-0095
- 3843 121st St., Urbandale, IA
program
If you’re looking for teen martial arts classes in Urbandale, IA, this program gives teens a powerful outlet to build confidence, discipline, fitness, and real self-defense skills — all in a structured, positive environment. It’s the perfect alternative to excessive screen time and inactive routines, helping teens stay engaged, focused, and motivated.
Teens learn self-control and consistent effort towards their goals.
Students improve their strength, stamina, and overall physical health.
Teens acquire real-world techniques to defend themselves confidently.
Adolescence is a time when teens need strong guidance, positive peers, and meaningful challenges. Martial arts provides all three.
Your teen will develop:
✔ Confidence and self-esteem
✔ Discipline and accountability
✔ Focus for school and life
✔ Stress relief and emotional control
✔ Physical fitness and coordination
✔ Respect for self and others
Programs like this blend fitness, discipline, and self-defense into a fun activity that keeps teens active and socially connected.
Train alongside supportive instructors and families who make learning martial arts fun, safe, and encouraging for all ages.
Our passionate, highly trained staff brings years of experience to help each student grow with proper technique and confidence.
Boost strength, flexibility, and overall fitness while improving focus and reducing stress through fun, dynamic training.
Build discipline, confidence, and respect while developing focus, leadership, and positive habits that last a lifetime.
Absolutely not.
Our programs are designed for complete beginners. Every class is structured so new students feel comfortable, supported, and confident from day one. No experience required — just a willingness to learn.
Yes. Safety is always our top priority. Classes are age-appropriate, instructor-led, and focused on proper technique, control, and awareness. Students progress at their own pace in a structured and positive environment.
For the first class, comfortable athletic clothing is perfectly fine. If a uniform is required, we’ll guide you through everything after your trial class so there’s no pressure or confusion up front.
Most students attend 2–3 classes per week for the best results. Consistent training helps build confidence, discipline, fitness, and skill progression much faster — especially for kids.
Getting started is easy. Simply click our Get Started button on the site, come in for your first session, and see if it’s the right fit for you or your child. Our team will walk you through everything step by step.
Martial arts training goes far beyond physical techniques. Students build confidence, discipline, respect, focus, and real-world self-defense skills that positively impact school, work, and daily life.
The results in our testimonials show what happens daily at Farrell’s Martial Arts. Students from Urbandale, Des Moines, and surrounding communities consistently choose us because they experience real progress.