- 515-255-0095
- 3843 121st St., Urbandale, IA
program
If you’re looking for adult martial arts classes in Urbandale, IA, this program delivers a powerful combination of fitness, stress relief, and practical self-defense — all in a supportive, beginner-friendly environment. Whether your goal is to get in shape, learn real skills, or challenge yourself mentally and physically, Taekwondo offers results that traditional gyms simply can’t match.
Unlike repetitive workouts, martial arts keeps you motivated with clear progress, structured training, and a strong community.
Adults build strength, endurance, and flexibility through consistent training.
Martial arts provide an outlet for mental and physical release, promoting well-being.
Students learn practical techniques to protect themselves in various situations.
Our Urbandale adult martial arts program provides high-energy training that improves strength, endurance, flexibility, and coordination while keeping classes fun and engaging. Many students report increased energy, better sleep, and noticeable fitness improvements within weeks.
Martial arts combines cardio, strength training, mobility, and skill development into one efficient workout.
You’ll develop:
✔ Lean muscle and endurance
✔ Improved mobility and balance
✔ Weight-loss support and conditioning
✔ Increased energy levels
✔ Better posture and coordination
No more boring treadmill sessions — every class challenges both body and mind.
Train alongside supportive instructors and families who make learning martial arts fun, safe, and encouraging for all ages.
Our passionate, highly trained staff brings years of experience to help each student grow with proper technique and confidence.
Boost strength, flexibility, and overall fitness while improving focus and reducing stress through fun, dynamic training.
Build discipline, confidence, and respect while developing focus, leadership, and positive habits that last a lifetime.
Absolutely not.
Our programs are designed for complete beginners. Every class is structured so new students feel comfortable, supported, and confident from day one. No experience required — just a willingness to learn.
Yes. Safety is always our top priority. Classes are age-appropriate, instructor-led, and focused on proper technique, control, and awareness. Students progress at their own pace in a structured and positive environment.
For the first class, comfortable athletic clothing is perfectly fine. If a uniform is required, we’ll guide you through everything after your trial class so there’s no pressure or confusion up front.
Most students attend 2–3 classes per week for the best results. Consistent training helps build confidence, discipline, fitness, and skill progression much faster — especially for kids.
Getting started is easy. Simply click our Get Started button on the site, come in for your first session, and see if it’s the right fit for you or your child. Our team will walk you through everything step by step.
Martial arts training goes far beyond physical techniques. Students build confidence, discipline, respect, focus, and real-world self-defense skills that positively impact school, work, and daily life.
The results in our testimonials show what happens daily at Farrell’s Martial Arts. Students from Urbandale, Des Moines, and surrounding communities consistently choose us because they experience real progress.