Des Moines, IA

Middle Red Belt Curriculum

Below are videos for Middle Red Belt for stance, forms, hand techniques, foot techniques, one-step sparring and self-defense.

Videos Copyright Farrell's U.S. Martial Arts 2015-2016. May not be distributed without owner's permission.
Stance (Seogi)

  • Reverse Front Stance (Baro Ap Kubi Seogi)
Forms (Poomsae)

  • Tae Guek 8 (PAL Jang)
Hand Techniques (Sonkisul)

  • Half Mountain Block/Diamon Block (Wesanteul Makki)

  • Pulling High Section Upper Cut (Dankyo Teok Jireugi)

  • Open Mountain Block
Foot Techniques (Barkisul)

  • Double Jumping Front Kick (Dubal Dangseong Ap Chagi)

  • Step Forward Spin Hook Kick (Ilboo Chungeon Huryo Chagi)
Grab Defense

  • Progressive Grab Combo 1 - Choke 4 into Strike 4
Strike Defense

  • Progressive Strike Combo 1 - Strike 3 into Choke 3

Location Info

Beaverdale School         Waukee School
2706 Beaver Ave.            215 N. Warrior Lane
Des Moines, IA 50310       Waukee, IA 50263
515-255-0095                  515-978-3000