Des Moines, IA

Middle Blue Belt Curriculum

Below are curriculum videos for the Middle Blue Belt rank, including forms, hand techniques, foot techniques and self-defense.

All videos are copyright Farrell's U.S. Martial Arts 2015-2016. Videos may not be distributed without owner's expressed written consent.
Forms (Poomsae)

  • Tae Guek 5 (OH Jang)
Hand Techniques (Sonkisul)

  • Inside Chest Block (An Palmok Hecho Makki)

  • Assisted Elbow Strike (Kyotdari Palkup Dollyo Chigi)

  • Elbow Smash (Palkup Pyojeok Chigi)
Foot Techniques (Barkisul)

  • Sliding Hook Kick (Meekulmyo Huryo Chagi)

  • Double Kick (Dubal Dollyo Chagi)
Strike Defense

  • Strike 3 - Defense to side punch 1
Grab Defense

  • Choke defense 1

Location Info

Beaverdale School         Waukee School
2706 Beaver Ave.            215 N. Warrior Lane
Des Moines, IA 50310       Waukee, IA 50263
515-255-0095                  515-978-3000