Des Moines, IA

High Green Belt Curriculum

Below are videos for the High Green Belt Curriculum for forms, hand techniques, foot techniques and self-defense.

Videos Copyright Farrell's U.S. Martial Arts 2015-2016. May not be distributed without owner's permission.
Forms (Poomsae)

  • Tae Guek 4 (SA Jang)
Hand Techniques (Sonkisul)

  • Spear Hand Strike (Kwan Soo Jireugi)

  • Double Knife Hand Guarding Block (Sonnal Momtong Makki)

  • Jebbi Poom (Jebbi Poom Mok Chigi)

  • Back Fist (Deung Jumeok Ap Chigi)
Foot Techniques (Barkisul)

  • Low High Roundhouse (Are Olgul Dollyo Chagi)

  • Low High Side Kick (Arae Olgul Yop Chagi)
Strike Defense

  • Sparring 2
Grab Defense

  • Double lapel 1

Location Info

Beaverdale School         Waukee School
2706 Beaver Ave.            215 N. Warrior Lane
Des Moines, IA 50310       Waukee, IA 50263
515-255-0095                  515-978-3000