Des Moines, IA

High Blue Belt Curriculum

Below are curriculum videos for the High Blue Belt rank, including hand techniques, foot techniques  and self-defense.

All videos are copyright Farrell's U.S. Martial Arts 2015-2016. Videos may not be distributed without owner's expressed written consent.
Stances (Seogi)

  • Right/Left Stance (Wen Seogi Oren Seogi)
Forms (Poomsae)

  • Tae Guek 5 (OH Jang)
Hand Techniques (Sonkisul)

  • Hammer Fist (Mejumeok Chigi)
Foot Techniques (Barkisul)

  • 360 Roundhouse (Panda Detollyo Dollyo Chagi)

  • Fast Double Kick (Ap Bal Dubal Dollyo Chagi)
Self-Defense (Hosinsul)

  • Paint the Floor

Location Info

Beaverdale School         Waukee School
2706 Beaver Ave.            215 N. Warrior Lane
Des Moines, IA 50310       Waukee, IA 50263
515-255-0095                  515-978-3000