Des Moines, IA

Green Belt Curriculum

Below are videos for the Green Belt Curriculum for forms, hand techniques, foot techniques and self-defense.

Videos Copyright Farrell's U.S. Martial Arts 2015-2016. May not be distributed without owner's permission.
Forms (Poomsae)

  • Tae Guek 3 (SUM Jang) - Green Belt
Hand Techniques (Sonkisul)

  • Reverse Knife Hand Strike (Sonnal Mok Chigi) - Green Belt

  • Single Knife Hand Middle Block (Han Sonnal Momtong Makki) - Green Belt

  • Unassisted Elbow Strike (Palkup Dollyo Chigi) - Green Belt
Foot Techniques (Barkisul)

  • Axe Kick (Naeryo Chagi) - Green Belt

  • Back Kick (Dwit Chagi) - Green Belt

  • Fast Kick (Apal Chagi) - Green Belt
Grab Defense

  • Bear hug 1 
Strike Defense

  • Strike defense 1

Location Info

Beaverdale School         Waukee School
2706 Beaver Ave.            215 N. Warrior Lane
Des Moines, IA 50310       Waukee, IA 50263
515-255-0095                  515-978-3000