Des Moines, IA

Blue Belt Curriculum

Below are curriculum videos for the Blue Belt rank, including hand techniques, foot techniques, one-step sparring and self-defense.

All videos are copyright Farrell's U.S. Martial Arts 2015-2016. Videos may not be distributed without owner's expressed written consent.

Forms (Poomsae)

  • Tae Guek 4 (SA Jang)
Hand Techniques (Sonkisul)

  • Inside Forearm Block Stance (Un Palmok Bakkat Makki) - Blue Belt

  • Single Knife Hand High Block (Han Sonnal Olgul Makki) - Blue Belt

  • Single Knife Hand Down Block (Han Sonnal Arae Makki) - Blue Belt
Foot Techniques (Barkisul)

  • Jumping Front Snap Kick (Dangseong Ap Chagi) - Blue Belt

  • Sliding Axe Kick (Meekulmyo Naeryo Chagi) - Blue Belt
One-Step Sparring (han bun kyorugi)

  • Roundhouse Counter Spin Side - Blue Belt

  • Side Step Roundhouse Counter Spin Side Kick - Middle Blue Belt

  • Draw Spinside Step Side Counter Roundhouse - High Blue Belt
Self-Defense (Hosinsul)

  • Double Lapel Grab - Single Knife Hand Guarding/Palm to Leg Sweep - Blue Belt

Location Info

Beaverdale School         Waukee School
2706 Beaver Ave.            215 N. Warrior Lane
Des Moines, IA 50310       Waukee, IA 50263
515-255-0095                  515-978-3000