Des Moines, IA

Middle Green Belt Curriculum

Below are videos for the Middle Green Belt Curriculum for forms, hand techniques, foot techniques, sparring and self-defense.

Videos Copyright Farrell's U.S. Martial Arts 2015-2016. May not be distributed without owner's permission.
Forms (Poomsae)

  • Tae Guek 3 (SUM Jang)
Hand Techniques (Sonkisul)

  • Palm Strike (Batangson Chigi)

  • Chest Block (Hecho Makki)

  • Pressing Block (Nullo Makki)
Foot Techniques (Barkisul)

  • Back Spin Roundhouse (Mom Dollyo Chagi)

  • Switch Foot Axe Kick (Apal Naervo Chagi)
Grab Defense

  • Bear hug 2
Strike Defense

  • Strike defense 2

Location Info

Beaverdale School         Waukee School
2706 Beaver Ave.            215 N. Warrior Lane
Des Moines, IA 50310       Waukee, IA 50263
515-255-0095                  515-978-3000